The Senior LGFA being put through their paces
Clonduff Adult Players in all codes embarked on a Strength & Conditioning Programme under the guidance of renowned Strength & Conditioning Coach Ian Jones from Cork.
The Programme began on Saturday evening 4th February 2023 with the Senior Ladies; The Footballers and Hurlers were put through their paces on Sunday 5th February – the Camogs will join later.
The sessions took place in the new gym facility ‘HOP’ owned by Senior Camogie Player Paula O’Hagan. Many thanks to Paula for facilitating not only this initial session but all future session in her new Gym – Good luck to Paula with her new venture and to all our Senior teams in their season ahead!
The Senior Hurlers who attended the initial session
