Fuelling for Performance
Thank you to our Senior Camogie Player Paula O’Hagan for delivering a very informative and interesting nutrition talk to our underage female players (U14-Minor) on Thursday evening 19th September.
Thanks also to all the parents who took time out to take their children to the event.
Paula spoke to them on such topics as:
Achieving Peak Performance
The Menstrual Cycle and Training
Fatigue, Low Mindset, Concentration
Reasons for Weight Fluctuations
Carb Loading
Injury and Illness
A great session, well done Paula and all involved in organising the event
